100g of smoked ham & egg mayo contains 191 calories (kcal), 11.7g protein, 19g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 191 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 11.7 g
05.79.619.1
Calculate by serving size
Quantity
Serving
191
kcal
11.7
protein
19.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 25%
Carbs 40%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 191 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 2g | moderate |
| Carbs | 19g | |
| Sugars | ? | |
| Fibre | 1.3g | |
| Protein | 11.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in smoked ham & egg mayo?
smoked ham & egg mayo contains 191 kcal per 100g.
Is smoked ham & egg mayo ultra-processed?
smoked ham & egg mayo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
. - . • • • Boiled Egg (33%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Smoked British Ham (18%) (Pork (96%) Curing Salt (Salt Preservative: Sodium Nitrite) Demerara Sugar · Stabiliser: E451 Antioxidant: E301) Water Rocket (5%) Rapeseed Oil Palm Oil Pasteurised Egg Yolk. Sugar Chives Cornflour Salt Raising Agent: Sodium Bicarbonate, E450 Dried Egg Vinegar. White Wine Vinegar Acidity Regulator: Malic Acid. Cracked Black Pepper Concentrated Lemon Juice. Mustard Extract Mustard Seeds Ground White Pepper Citrus Fibre Thickener: Pectin Wheat Starch (contains Gluten) Preservative: E223 (Sulphites) Colour: Paprika Extract. . 3.0g 96g For allergens see ingredients in bold. g Made in the UK with M&S assured pork from farms in the UK. SC1749A O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com This mix naner packaging is
Allergens
Sulphites
As declared on the label — always check the packaging.
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