100g of M&S high protein white rolls contains 279 calories (kcal), 17.1g protein, 38.4g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 279 kcal
0150400800
Positive
per 100 gProteinHigh protein 17.1 g
08.41427.9
FibreSource of fibre 5.7 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
279
kcal
17.1
protein
38.4
carbs
5.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 57%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 279 kcal | |
| Fat | 5g | moderate |
| Saturated | 1g | low |
| Carbs | 38.4g | |
| Sugars | 2.1g | low |
| Fibre | 5.7g | |
| Protein | 17.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in M&S high protein white rolls?
M&S high protein white rolls contains 279 kcal per 100g.
Is M&S high protein white rolls ultra-processed?
M&S high protein white rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Protein (contains Gluten), Golden Linseed, Rapeseed Oil, Dried Fermented Wheatflour (contains Gluten), Wheat Gluten, Wheat Fibre (contains Gluten), Salt, Yeast (Yeast, Vitamin D Yeast), Emulsifier: E471, E472e, Yeast Protein, Palm Oil, Pea Protein, Acidity Regulator: Calcium Sulphate, Palm Fat, Dextrose, Flour Treatment Agent: Ascorbic Acid, Cornflour.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
