100g of Mediterranean inspired nuts & seeds contains 586 calories (kcal), 21.8g protein, 25.4g carbs and 46.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.9 g
01.5510
EnergyHigh calorie density 586 kcal
0150400800
SaltSome salt 1.2 g
00.31.53
Positive
per 100 gProteinSource of protein 21.8 g
017.629.358.6
FibreHigh fibre 11.1 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 4.3 g
0522.545
Calculate by serving size
Quantity
Serving
586
kcal
21.8
protein
25.4
carbs
46.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 17%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 586 kcal | |
| Fat | 46.6g | high |
| Saturated | 5.9g | high |
| Carbs | 25.4g | |
| Sugars | 4.3g | low |
| Fibre | 11.1g | |
| Protein | 21.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Mediterranean inspired nuts & seeds?
Mediterranean inspired nuts & seeds contains 586 kcal per 100g.
Is Mediterranean inspired nuts & seeds ultra-processed?
Mediterranean inspired nuts & seeds is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Not Suitable nut for allergy · Pumpkin Seeds (10%) Sunflower Seeds (10%). Roasted Almonds (9%) Roasted Cashew Nuts (9%) Roasted Hazelnuts (8%) Brazil Nuts (8%) Pine Nuts (8%) Roasted Pecan Nuts (7%). Roasted Edamame Soybeans Chickpeas Corn Roasted Broad Beans Sunflower Oil Maize Salt Rice Flour. Chia Seeds Ground Paprika Basil Dried Lemon Dried Tomatoes Dried Onions Sesame Seeds Black Sesame Seeds Dried Rosemary Chilli Powder Ground Carob. Ground Pepper Thyme Parsley Fennel Seeds - Dried Garlic Flavouring Yeast Extract Dried Oregano.
Category
Other Servings
Related lists
English
