100g of M&S Cappuccino Mini Wafer Squares contains 525 calories (kcal), 4.2g protein, 67.1g carbs and 26.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30.5 g
0522.545
Saturated fatHigh saturated fat 24 g
01.5510
EnergyHigh calorie density 525 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 4.2 g
015.826.352.5
FibreLow fibre 0.8 g
03612
Calculate by serving size
Quantity
Serving
525
kcal
4.2
protein
67.1
carbs
26.5
fat
Nutrition Facts per 100g
Protein 3%
Carbs 51%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 525 kcal | |
| Fat | 26.5g | high |
| Saturated | 24g | high |
| Carbs | 67.1g | |
| Sugars | 30.5g | high |
| Fibre | 0.8g | |
| Protein | 4.2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in M&S Cappuccino Mini Wafer Squares?
M&S Cappuccino Mini Wafer Squares contains 525 kcal per 100g.
Is M&S Cappuccino Mini Wafer Squares ultra-processed?
M&S Cappuccino Mini Wafer Squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheatflour (contains nut Gluten) Coconut Oil, Sugar, Dried Glucose Syrup, Dried Whey (Milk), Fat Reduced Cocoa Powder, Soya Lecithin, Flavouring, Coffee Extract, Salt, Sodium Bicarbonate, Vanilla Extract
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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