100g of Coconut Water contains 14 calories (kcal), 0.1g protein, 3.4g carbs and 0.1g fat.
Negative
per 100 gProteinLow protein 0.1 g
00.40.71.4
FibreLow fibre 0.5 g
03612
Positive
per 100 gProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 14 kcal
0150400800
Calculate by serving size
Quantity
Serving
14
kcal
0.1
protein
3.4
carbs
0.1
fat
Nutrition Facts per 100g
Protein 3%
Carbs 91%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 14 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 3.4g | |
| Sugars | 3.4g | low |
| Fibre | 0.5g | |
| Protein | 0.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Coconut Water?
Coconut Water contains 14 kcal per 100g.
Is Coconut Water ultra-processed?
Coconut Water is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
pasteurised coconut water, ascorbic acid
Category
Other Servings
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