100g of Medjool dates with stones contains 265 calories (kcal), 2.4g protein, 58.7g carbs and 0.6g fat.
Negative
per 100 gSugarHigh sugar 58 g
0522.545
EnergyModerate calorie density 265 kcal
0150400800
ProteinLow protein 2.4 g
07.913.326.5
Positive
per 100 gFibreHigh fibre 7.5 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
265
kcal
2.4
protein
58.7
carbs
0.6
fat
Nutrition Facts per 100g
Protein 4%
Carbs 94%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 265 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.3g | low |
| Carbs | 58.7g | |
| Sugars | 58g | high |
| Fibre | 7.5g | |
| Protein | 2.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Medjool dates with stones?
Medjool dates with stones contains 265 kcal per 100g.
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