Mixed seeds

by M&S

29343454 · opf

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100g of Mixed seeds contains 600 calories (kcal), 20.4g protein, 16.8g carbs and 48g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 6.8 g

01.5510

EnergyHigh calorie density 600 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 20.4 g

0183060

FibreHigh fibre 10.8 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.6 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

600

kcal

20.4

protein

16.8

carbs

48.0

fat

Nutrition Facts per 100g

Protein 14% Carbs 12% Fat 74%

Nutrient	Amount	Level
Energy	600 kcal
Fat	48g	high
Saturated	6.8g	high
Carbs	16.8g
Sugars	1.6g	low
Fibre	10.8g
Protein	20.4g
Salt	0g	low

Common Questions

How many calories are in Mixed seeds?

Mixed seeds contains 600 kcal per 100g.

Is Mixed seeds ultra-processed?

Mixed seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Sunflower Seeds (52%) - Pumpkin nut Seeds (20% ) Sesame Seeds (14%). Brown Linseed (14%). allergy uta Dubli mark

Other Servings

100g 1 serving (1 portion (25 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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