100g of Cajun Seasoning contains 330 calories (kcal), 13.2g protein, 35.2g carbs and 10.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 19.2 g
0522.545
EnergyModerate calorie density 330 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.2 g
09.916.533
FibreHigh fibre 22.1 g
03622.1
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
330
kcal
13.2
protein
35.2
carbs
10.2
fat
Nutrition Facts per 100g
Protein 19%
Carbs 49%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 330 kcal | |
| Fat | 10.2g | moderate |
| Saturated | 1.4g | low |
| Carbs | 35.2g | |
| Sugars | 19.2g | moderate |
| Fibre | 22.1g | |
| Protein | 13.2g | |
| Salt | ? |
Common Questions
How many calories are in Cajun Seasoning?
Cajun Seasoning contains 330 kcal per 100g.
Is Cajun Seasoning ultra-processed?
Cajun Seasoning is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ground Sweet Paprika . Sugar Ground Smoked Paprika Ground Yellow Mustard Seed Dried Garlic Dried Onions Sea Salt Dried Parsley Cayenne Pepper Dried Red Peppers Dried Red Chillies Dried Oregano Dried Thyme Anticaking agent: E551 Fennel Seeds 140 Fore S . . • . For allergens see ingredients in bold Suitable for vegans RECIPE SUGGESTION Cajun King Prawns - Serves 2 YOU WILL NEED 10g unsalted butter, 1 tbsp olive oil 165g raw king prawns, 2 tsp Cajun seasoning METHOD 1. Using a frying pan, heat up the oil & the prawns & the seasoning into the par butter over a medium-high heat. 2. Toss Pan fry for 4 mins turning halfway through. 3. Check that product is thoroughly cooked before serving
Category
Other Servings
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