100g of Indian inspired grain mix contains 139 calories (kcal), 3.9g protein, 22.8g carbs and 2.6g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
ProteinLow protein 3.9 g
04.2713.9
Positive
per 100 gFibreSource of fibre 4.6 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
3.9
protein
22.8
carbs
2.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 70%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.4g | low |
| Carbs | 22.8g | |
| Sugars | 1.5g | low |
| Fibre | 4.6g | |
| Protein | 3.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Indian inspired grain mix?
Indian inspired grain mix contains 139 kcal per 100g.
Ingredients
Water Bulgur Wheat (contains Gluten) (18%). Chickpeas (11%) Onions Red Rice (7%). Wild Rice Rapeseed Oil Cornflour Garlic Purée. Ginger Purée Ground Spices (Allspice Black Pepper Cardamom Cayenne Pepper Chilli Pepper Cinnamon Cloves Coriander. Cumin. Ginger Nutmeg Turmeric) Sea Salt Roasted Cumin Nigella Seeds Sunflower Oil Ground Bay Leaves.
Category
Other Servings
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