Apple strudel flavoured porridge

by Marks & Spencer

360g

29313020 · opf

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100g of Apple strudel flavoured porridge contains 339 calories (kcal), 10.4g protein, 57.6g carbs and 4g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 7.3 g

0522.545

EnergyModerate calorie density 339 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10.4 g

010.216.933.9

FibreHigh fibre 15.3 g

03615.3

Saturated fatLow saturated fat 0.8 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

339

kcal

10.4

protein

57.6

carbs

4.0

fat

Nutrition Facts per 100g

Protein 14% Carbs 74% Fat 12%

Nutrient	Amount	Level
Energy	339 kcal
Fat	4g	moderate
Saturated	0.8g	low
Carbs	57.6g
Sugars	7.3g	moderate
Fibre	15.3g
Protein	10.4g
Salt	0.1g	low

Common Questions

How many calories are in Apple strudel flavoured porridge?

Apple strudel flavoured porridge contains 339 kcal per 100g.

Is Apple strudel flavoured porridge ultra-processed?

Apple strudel flavoured porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat Flakes (64%). Sultanas (13%). Barley Flakes (contain Gluten) (10%). Dried Apple Pieces (7%). Sugar. Flavouring. Ground Sweet Cinnamon (Cassia).

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (36.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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