Apple & Cinnamon Crunch

by Marks & Spencer
500g
29313013 · opf
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100g of Apple & Cinnamon Crunch contains 435 calories (kcal), 9.7g protein, 66.9g carbs and 12.8g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 435 kcal
SugarSome sugar 18.5 g
Saturated fatSome saturated fat 2.3 g
SaltSome salt 0.3 g
ProteinLow protein 9.7 g

Positive

per 100 g
FibreHigh fibre 6.6 g

Calculate by serving size

Quantity
Serving
435
kcal
9.7
protein
66.9
carbs
12.8
fat

Nutrition Facts per 100g

Protein 9% Carbs 64% Fat 27%
NutrientAmountLevel
Energy435 kcal
Fat12.8gmoderate
Saturated2.3gmoderate
Carbs66.9g
Sugars18.5gmoderate
Fibre6.6g
Protein9.7g
Salt0.3gmoderate

Common Questions

How many calories are in Apple & Cinnamon Crunch?
Apple & Cinnamon Crunch contains 435 kcal per 100g.
Is Apple & Cinnamon Crunch ultra-processed?
Apple & Cinnamon Crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat Flakes (59%), Sugar, Vegetable Oil (Sunflower/Rapeseed), Cornflakes (Maize Flour, Salt), Rice Crisp (Rice Flour, Wheatflour (contains Gluten), Sugar, Malted Barley (contains Gluten), Salt), Dried Red Apples (3%), White Chocolate, Coated Cornflakes (3%) (Sugar, Maize, Cocoa Butter, Dried Whole Milk, Emulsifier: Lecithins (Soya), Glazing Agent: Gum Arabic, Glucose Syrup, Barley Malt Extract (contains Gluten), Flavouring, Salt), Glucose Syrup, Desiccated Coconut, Concentrated Apple Juice, Flavouring, Honey, Cinnamon, Salt, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract

Allergens

Gluten, Milk, Soya
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (45G) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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