Porridge Multigrain Oats

by M&S Food

500 g

29310692 · opf

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100g of Porridge Multigrain Oats contains 335 calories (kcal), 11.9g protein, 55.9g carbs and 3.1g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 335 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.9 g

01016.833.5

FibreHigh fibre 18.1 g

03618.1

SugarLow sugar 1.7 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

335

kcal

11.9

protein

55.9

carbs

3.1

fat

Nutrition Facts per 100g

Protein 16% Carbs 75% Fat 9%

Nutrient	Amount	Level
Energy	335 kcal
Fat	3.1g	moderate
Saturated	0.5g	low
Carbs	55.9g
Sugars	1.7g	low
Fibre	18.1g
Protein	11.9g
Salt	0.1g	low

Common Questions

How many calories are in Porridge Multigrain Oats?

Porridge Multigrain Oats contains 335 kcal per 100g.

Is Porridge Multigrain Oats ultra-processed?

Porridge Multigrain Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain Oat Flakes (39%), Wholegrain Barley Flakes (18%), Oat Bran (16%), Fructo-oligosaccharides, Wholegrain Rye Flakes (6%), Golden Linseed (5%), Wholegrain Spelt Flakes (5%)

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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