Gluten Free 4 Nut Granola

by Marks & Spencer
29310678 · opf
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100g of Gluten Free 4 Nut Granola contains 453 calories (kcal), 10g protein, 60g carbs and 17.8g fat.

Breakfast cereal

Negative

per 100 g
SugarHigh sugar 22.7 g
EnergyHigh calorie density 453 kcal
Saturated fatSome saturated fat 2 g
ProteinLow protein 10 g

Positive

per 100 g
FibreHigh fibre 7.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
453
kcal
10.0
protein
60.0
carbs
17.8
fat

Nutrition Facts per 100g

Protein 9% Carbs 55% Fat 36%
NutrientAmountLevel
Energy453 kcal
Fat17.8ghigh
Saturated2gmoderate
Carbs60g
Sugars22.7ghigh
Fibre7.1g
Protein10g
Salt0glow

Common Questions

How many calories are in Gluten Free 4 Nut Granola?
Gluten Free 4 Nut Granola contains 453 kcal per 100g.

Ingredients

Not suitable utab nut allergy Gluten Free Oat Flakes (47%). Sugar. Flame Raisins (9%) Rapeseed Oil Roasted Hazelnuts (3%) Maize Dextrin Puffed Brown Rice (3%) Chopped Pecan Nuts (3%) Sunflower Seeds Pumpkin Seeds Chopped and Sliced Almonds (1.5%) Black Treacle Chicory Fibre Pistachio Nuts (1%).

Category

Breakfast cereal

Other Servings

100g 1 serving (1 portion (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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