Blueberry Wheats

by Marks & Spencer

500 g

29310630 · opf

Scan with your phone

100g of Blueberry Wheats contains 333 calories (kcal), 8g protein, 70.9g carbs and 1.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 17.1 g

0522.545

SaltSome salt 0.3 g

00.31.53

EnergyModerate calorie density 333 kcal

0150400800

ProteinLow protein 8 g

01016.733.3

Positive

per 100 g

FibreHigh fibre 8.2 g

03612

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

333

kcal

8.0

protein

70.9

carbs

1.3

fat

Nutrition Facts per 100g

Protein 10% Carbs 86% Fat 4%

Nutrient	Amount	Level
Energy	333 kcal
Fat	1.3g	low
Saturated	0.2g	low
Carbs	70.9g
Sugars	17.1g	moderate
Fibre	8.2g
Protein	8g
Salt	0.3g	moderate

Common Questions

How many calories are in Blueberry Wheats?

Blueberry Wheats contains 333 kcal per 100g.

Is Blueberry Wheats ultra-processed?

Blueberry Wheats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain Wheat (contains Gluten) (72%), Reconstituted Blueberry Purée (10%), Humectant: nut Glycerol, Dextrose, Glucose Syrup, Sugar, Maltodextrin, Gelling Agent: Pectin - Acid: Malic Acid, Blueberry Flavourings, E333 (iii), Tricalcium Citrate,

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English