100g of Special Flakes contains 373 calories (kcal), 8.6g protein, 81.4g carbs and 0.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 373 kcal
0150400800
ProteinLow protein 8.6 g
011.218.737.3
Positive
per 100 gFibreSource of fibre 3.3 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
373
kcal
8.6
protein
81.4
carbs
0.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 89%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.2g | low |
| Carbs | 81.4g | |
| Sugars | 8g | moderate |
| Fibre | 3.3g | |
| Protein | 8.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Special Flakes?
Special Flakes contains 373 kcal per 100g.
Is Special Flakes ultra-processed?
Special Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Not Suitable nut allergy for • Rice (73%) Cracked Wheat (contains Gluten) (24%) Sugar Barley Malt Extract (contains . • • . • . Gluten) Salt Niacin Iron Pantothenic Acid Vitamin B12 Vitamin D Thiamin - Riboflavin Folic Acid Vitamin B6. • Nut Peanut and Milk allergy
Category
Other Servings
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