Fruit & Fibre Flakes

by M&S Food
500g
29310562 · opf
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100g of Fruit & Fibre Flakes contains 382 calories (kcal), 9.1g protein, 69g carbs and 5.8g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 19 g
Saturated fatSome saturated fat 3.7 g
EnergyModerate calorie density 382 kcal
ProteinLow protein 9.1 g

Positive

per 100 g
FibreHigh fibre 9.2 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
382
kcal
9.1
protein
69.0
carbs
5.8
fat

Nutrition Facts per 100g

Protein 10% Carbs 76% Fat 14%
NutrientAmountLevel
Energy382 kcal
Fat5.8gmoderate
Saturated3.7gmoderate
Carbs69g
Sugars19gmoderate
Fibre9.2g
Protein9.1g
Salt0.3glow

Common Questions

How many calories are in Fruit & Fibre Flakes?
Fruit & Fibre Flakes contains 382 kcal per 100g.
Is Fruit & Fibre Flakes ultra-processed?
Fruit & Fibre Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain Wheatflakes (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) (Banana, Coconut Oil, Sugar, Banana Flavouring), Toasted Coconut Chips (3%), Malted Barley Extract, Dried Apple Slices, Roasted Nibbed Hazelnuts, Roasted Nibbed Almonds, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12

Allergens

Banana, Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (45g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English