100g of Maple & Pecan Special Flakes contains 414 calories (kcal), 7.9g protein, 77.4g carbs and 7.5g fat.
Negative
per 100 gEnergyHigh calorie density 414 kcal
0150400800
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 7.9 g
012.420.741.4
FibreLow fibre 2.4 g
03612
Positive
per 100 gSugarLow sugar 4.9 g
0522.545
Calculate by serving size
Quantity
Serving
414
kcal
7.9
protein
77.4
carbs
7.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 75%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 414 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 77.4g | |
| Sugars | 4.9g | low |
| Fibre | 2.4g | |
| Protein | 7.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Maple & Pecan Special Flakes?
Maple & Pecan Special Flakes contains 414 kcal per 100g.
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