Granola Four Nut & Flame Raisin

by Marks & Spencer
500 g
29310494 · opf
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100g of Granola Four Nut & Flame Raisin contains 431 calories (kcal), 11g protein, 60.3g carbs and 14.5g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 431 kcal
SugarSome sugar 20.8 g
Saturated fatSome saturated fat 1.7 g
ProteinLow protein 11 g

Positive

per 100 g
FibreHigh fibre 7.7 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
431
kcal
11.0
protein
60.3
carbs
14.5
fat

Nutrition Facts per 100g

Protein 11% Carbs 58% Fat 31%
NutrientAmountLevel
Energy431 kcal
Fat14.5gmoderate
Saturated1.7gmoderate
Carbs60.3g
Sugars20.8gmoderate
Fibre7.7g
Protein11g
Salt0glow

Common Questions

How many calories are in Granola Four Nut & Flame Raisin?
Granola Four Nut & Flame Raisin contains 431 kcal per 100g.
Is Granola Four Nut & Flame Raisin ultra-processed?
Granola Four Nut & Flame Raisin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat Flakes (49%) · Sugar. Flame Raisins (9%) - Rapeseed Oil. Roasted Hazelnuts (3%) Puffed Brown Rice (3%) - Chopped Pecan Nuts (3%). Maize Dextrine - Sunflower Seeds - Pumpkin Seeds - Chicory Fibre - Chopped and Sliced Almonds (1.5% ) Pistachio Nuts (1%) - Black Treacle. O

Category

Breakfast cereal

Other Servings

100g 1 serving (45g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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