Pecan Pie Porridge

by Marks & Spencer

450g

29308910 · opf

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100g of Pecan Pie Porridge contains 368 calories (kcal), 10.8g protein, 59.2g carbs and 7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 11.8 g

0522.545

EnergyModerate calorie density 368 kcal

0150400800

ProteinLow protein 10.8 g

01118.436.8

Positive

per 100 g

FibreHigh fibre 12.3 g

03612.3

Saturated fatLow saturated fat 1.1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

368

kcal

10.8

protein

59.2

carbs

7.0

fat

Nutrition Facts per 100g

Protein 13% Carbs 69% Fat 18%

Nutrient	Amount	Level
Energy	368 kcal
Fat	7g	moderate
Saturated	1.1g	low
Carbs	59.2g
Sugars	11.8g	moderate
Fibre	12.3g
Protein	10.8g
Salt	0g	low

Common Questions

How many calories are in Pecan Pie Porridge?

Pecan Pie Porridge contains 368 kcal per 100g.

Is Pecan Pie Porridge ultra-processed?

Pecan Pie Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat Flakes (69%), Barley Flakes (10%), Chopped Dates (9%), Sugar, Chopped Pecan Nuts (4%), Flavouring, Rice Flour

Allergens

Gluten, Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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