high fibre bran cereal

by Marks & Spencer
500 g
29308842 · opf
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100g of high fibre bran cereal contains 338 calories (kcal), 13.6g protein, 51.2g carbs and 3.1g fat.

Breakfast cereal

Negative

per 100 g
SugarSome sugar 12.3 g
SaltSome salt 0.5 g
EnergyModerate calorie density 338 kcal

Positive

per 100 g
ProteinSource of protein 13.6 g
FibreHigh fibre 25.4 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
338
kcal
13.6
protein
51.2
carbs
3.1
fat

Nutrition Facts per 100g

Protein 19% Carbs 71% Fat 10%
NutrientAmountLevel
Energy338 kcal
Fat3.1gmoderate
Saturated0.6glow
Carbs51.2g
Sugars12.3gmoderate
Fibre25.4g
Protein13.6g
Salt0.5gmoderate

Common Questions

How many calories are in high fibre bran cereal?
high fibre bran cereal contains 338 kcal per 100g.

Ingredients

Suitable Wheat Bran (contains Gluten) (72%) Wheatflour (contains Gluten) Sugar Barley Malt Extract (contains Gluten) Salt Iron Pantothenic Acid Niacin Thiamin Vitamin D allergy Vitamin B6 Riboflavin Folic Acid Vitamin B12. For allergens see ingredients in bold. Not suitable for those with a Nut, Peanut and Milk allergy. 40g ving 568 135 nut 1.29 0.2g 20.5g 4.99 0.2g 5.4g Made in the UK. SC4958 0.21g O Marks and Spencer plc 4(40) PO Box 3339 CH99 9QS 0(40) United Kingdom 56(40) M&S (Ireland) Ltd PO Box 13022 Suitable for vegetarians 66(40) Ravensdale Dublin 2 Ireland 20(40) marksandspencer.com 0.0(40) 500g

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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