Gluten Free Special Flakes

by M&S Food
375g
29308187 · opf
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100g of Gluten Free Special Flakes contains 309 calories (kcal), 6.9g protein, 66.1g carbs and 2.1g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 309 kcal
ProteinLow protein 6.9 g

Positive

per 100 g
FibreHigh fibre 10.5 g
SugarLow sugar 4.4 g
Saturated fatLow saturated fat 0.3 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
309
kcal
6.9
protein
66.1
carbs
2.1
fat

Nutrition Facts per 100g

Protein 9% Carbs 85% Fat 6%
NutrientAmountLevel
Energy309 kcal
Fat2.1glow
Saturated0.3glow
Carbs66.1g
Sugars4.4glow
Fibre10.5g
Protein6.9g
Salt0glow

Common Questions

How many calories are in Gluten Free Special Flakes?
Gluten Free Special Flakes contains 309 kcal per 100g.

Ingredients

Brown Rice Flour (65%) - Maize Flour (148) - Maize Bran (10%) - Sugar - Salt-Rice Bran Extract Suitable for vegans Our Made Without range has been created for those with special dietary requirements - for you to fully enjoy without worry. FSC This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever. MIX Paper FSC C004517 BOX Recycle FILM Don't recycle at home RECYCLE WITH BAGS AT LARGE SUPERMARKET 375ge V2 M 2930 8187 S

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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