M&S Muesli Totally Nuts

by Marks & Spencer
600 g
29306497 · opf
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100g of M&S Muesli Totally Nuts contains 413 calories (kcal), 13.8g protein, 49.3g carbs and 14.9g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 413 kcal
Saturated fatSome saturated fat 2 g

Positive

per 100 g
ProteinSource of protein 13.8 g
FibreHigh fibre 13.3 g
SugarLow sugar 3.5 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
413
kcal
13.8
protein
49.3
carbs
14.9
fat

Nutrition Facts per 100g

Protein 14% Carbs 51% Fat 35%
NutrientAmountLevel
Energy413 kcal
Fat14.9gmoderate
Saturated2gmoderate
Carbs49.3g
Sugars3.5glow
Fibre13.3g
Protein13.8g
Salt0glow

Common Questions

How many calories are in M&S Muesli Totally Nuts?
M&S Muesli Totally Nuts contains 413 kcal per 100g.
Is M&S Muesli Totally Nuts ultra-processed?
M&S Muesli Totally Nuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

_Oat_ Flakes (37%) - Maple Flavour Barley Flakes (18%) (Barley (contains _Gluten_) - Sugar - Flavouring) - Toasted Malted Wheatflakes (16%) (Wheatflakes (contain _Gluten_) - _Barley_ Malt Extract (contains _Gluten_)) Sunflower Seeds (8%) - Barley Flakes (contain _Gluten_) (5%) - Roasted _Hazelnuts_ (3%) - Pumpkin Seeds (3%) - _Almonds_ (3%) Chopped _Cashew Nuts_ (3%) - Sliced _Almonds_ (3%)

Allergens

Gluten, Tree nuts
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (45 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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