PEANUT & OAT GRANOLA

by M&S
400 g
29306480 · opf
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100g of PEANUT & OAT GRANOLA contains 442 calories (kcal), 23.9g protein, 42.2g carbs and 18g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 442 kcal
Saturated fatSome saturated fat 2.3 g
SaltSome salt 0.5 g

Positive

per 100 g
ProteinHigh protein 23.9 g
FibreHigh fibre 7 g
SugarLow sugar 4.5 g

Calculate by serving size

Quantity
Serving
442
kcal
23.9
protein
42.2
carbs
18.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 40% Fat 38%
NutrientAmountLevel
Energy442 kcal
Fat18ghigh
Saturated2.3gmoderate
Carbs42.2g
Sugars4.5glow
Fibre7g
Protein23.9g
Salt0.5gmoderate

Common Questions

How many calories are in PEANUT & OAT GRANOLA?
PEANUT & OAT GRANOLA contains 442 kcal per 100g.
Is PEANUT & OAT GRANOLA ultra-processed?
PEANUT & OAT GRANOLA is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat Flakes (36%), Soya Protein Flakes nut (13%) (Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour (contains Gluten), Rice Syrup), Roasted Split Peanuts (10%), Chicory Fibre, Sliced Peanuts (8%), Soya Protein Crispies (8%) (Soya Protein Isolate, Rice Flour, Soya Flour Salt), Rapeseed Oil, Date Syrup, Oat Bran, Flavourings

Allergens

Gluten, Peanuts, Soya
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 portion (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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