Chicken cordon bleu

by M&S
29306398 · opf
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100g of Chicken cordon bleu contains 179 calories (kcal), 17.4g protein, 8.1g carbs and 8.1g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 1.9 g
SaltSome salt 0.8 g
EnergyModerate calorie density 179 kcal
FibreLow fibre 1.8 g

Positive

per 100 g
ProteinHigh protein 17.4 g
ProcessingUnprocessed
SugarLow sugar 2.2 g

Calculate by serving size

Quantity
Serving
179
kcal
17.4
protein
8.1
carbs
8.1
fat

Nutrition Facts per 100g

Protein 40% Carbs 18% Fat 42%
NutrientAmountLevel
Energy179 kcal
Fat8.1gmoderate
Saturated1.9gmoderate
Carbs8.1g
Sugars2.2glow
Fibre1.8g
Protein17.4g
Salt0.8gmoderate

Common Questions

How many calories are in Chicken cordon bleu?
Chicken cordon bleu contains 179 kcal per 100g.
Is Chicken cordon bleu ultra-processed?
Chicken cordon bleu is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

O Chicken Breast (63%) Wheatflour* Smoked Dry Cure Ham (6%) (Pork (made with 115g of Raw Pork per 100g of Smoked Dry Cured Ham) Curing Salt (Salt Preservative: Sodium Nitrite) Demerara Sugar Antioxidant: E301) Water Rapeseed Oil Cave Aged Cheddar Cheese (Milk) (2.5%) Whole Milk West Country Cheddar Cheese (Milk) (2%) Durum Wheat Semolina Rice Flour Whipping Cream (Milk) Salt Wheat Gluten Wheat Starch Wheat Protein Cornflour Potato Starch Yeast Dried Garlic Dried Onions Sugar Yeast Extract Stabiliser: Pectin Cracked Black Pepper Ground White Pepper - Dried Sage. *Fortified with Calcium, Iron, Vitamin B3 and B1.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (0.5 pack (220 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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