Welsh lamb rump steaks

by Marks & Spencer
300g
29303557 · opf
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100g of Welsh lamb rump steaks contains 222 calories (kcal), 18.6g protein, 0.1g carbs and 16.4g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 7.6 g
EnergyModerate calorie density 222 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 18.6 g
SugarSugar-free 0.1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
222
kcal
18.6
protein
0.1
carbs
16.4
fat

Nutrition Facts per 100g

Protein 33% Carbs 1% Fat 66%
NutrientAmountLevel
Energy222 kcal
Fat16.4gmoderate
Saturated7.6ghigh
Carbs0.1g
Sugars0.1glow
Fibre0.5g
Protein18.6g
Salt0.2glow

Common Questions

How many calories are in Welsh lamb rump steaks?
Welsh lamb rump steaks contains 222 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (150g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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