100g of Gluten free seeded sourdough cob contains 284 calories (kcal), 4.5g protein, 33.3g carbs and 11.9g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 284 kcal
0150400800
ProteinLow protein 4.5 g
08.514.228.4
Positive
per 100 gFibreHigh fibre 12.8 g
03612.8
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
284
kcal
4.5
protein
33.3
carbs
11.9
fat
Nutrition Facts per 100g
Protein 7%
Carbs 52%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 284 kcal | |
| Fat | 11.9g | moderate |
| Saturated | 1.2g | low |
| Carbs | 33.3g | |
| Sugars | 1.1g | low |
| Fibre | 12.8g | |
| Protein | 4.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Gluten free seeded sourdough cob?
Gluten free seeded sourdough cob contains 284 kcal per 100g.
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