Fruit & Nuts

by M&S Food
29283989 · opf
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100g of Fruit & Nuts contains 502 calories (kcal), 11.2g protein, 45g carbs and 29.5g fat.

Other

Negative

per 100 g
SugarHigh sugar 35.5 g
EnergyHigh calorie density 502 kcal
Saturated fatSome saturated fat 3.7 g
ProteinLow protein 11.2 g

Positive

per 100 g
FibreHigh fibre 6 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
502
kcal
11.2
protein
45.0
carbs
29.5
fat

Nutrition Facts per 100g

Protein 9% Carbs 37% Fat 54%
NutrientAmountLevel
Energy502 kcal
Fat29.5ghigh
Saturated3.7gmoderate
Carbs45g
Sugars35.5ghigh
Fibre6g
Protein11.2g
Salt0glow

Common Questions

How many calories are in Fruit & Nuts?
Fruit & Nuts contains 502 kcal per 100g.

Ingredients

Cashew Nuts (30%) Flame Raisins (18%) Golden Raisins (16%) Red Raisins (15%). Pecan Nuts (10%) Pistachio Nuts (10%) Sunflower Oil Preservative: E220 (Sulphites). . For allergens see ingredients in bold. Not suitable for those

Allergens

Sulphites
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (35g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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