2 lightly dusted Scottish Haddock

by M&S
29281893 · opf
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100g of 2 lightly dusted Scottish Haddock contains 139 calories (kcal), 14.8g protein, 9.3g carbs and 4.6g fat.

Other

Negative

per 100 g
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 14.8 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 0.4 g
EnergyLow calorie density 139 kcal

Calculate by serving size

Quantity
Serving
139
kcal
14.8
protein
9.3
carbs
4.6
fat

Nutrition Facts per 100g

Protein 43% Carbs 27% Fat 30%
NutrientAmountLevel
Energy139 kcal
Fat4.6gmoderate
Saturated0.4glow
Carbs9.3g
Sugars1.8glow
Fibre0.6g
Protein14.8g
Salt?

Common Questions

How many calories are in 2 lightly dusted Scottish Haddock?
2 lightly dusted Scottish Haddock contains 139 kcal per 100g.

Ingredients

DELICIOUS HADDOCK LIGHTLY DUSTED & PERFECTLY SEASONED WITH A HINT OF LEMON AND HERB

Allergens

Fish, Gluten
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 portion (135 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English