CHEESE SAUCE & PARSLEY BREADCRUMB COD FILLETS

by M&S FOOD
350 g
29257751 · opf
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100g of CHEESE SAUCE & PARSLEY BREADCRUMB COD FILLETS contains 154 calories (kcal), 14.3g protein, 6.9g carbs and 7.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.7 g
SaltSome salt 0.5 g
EnergyModerate calorie density 154 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 14.3 g
SugarLow sugar 0.6 g

Calculate by serving size

Quantity
Serving
154
kcal
14.3
protein
6.9
carbs
7.6
fat

Nutrition Facts per 100g

Protein 37% Carbs 18% Fat 45%
NutrientAmountLevel
Energy154 kcal
Fat7.6gmoderate
Saturated2.7gmoderate
Carbs6.9g
Sugars0.6glow
Fibre0.5g
Protein14.3g
Salt0.5gmoderate

Common Questions

How many calories are in CHEESE SAUCE & PARSLEY BREADCRUMB COD FILLETS?
CHEESE SAUCE & PARSLEY BREADCRUMB COD FILLETS contains 154 kcal per 100g.
Is CHEESE SAUCE & PARSLEY BREADCRUMB COD FILLETS ultra-processed?
CHEESE SAUCE & PARSLEY BREADCRUMB COD FILLETS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod (Fish) (57%), Whole Milk, Whipping Cream (Milk), Mature Cheddar Cheese (Milk), Rice Flour, Rapeseed Oil, Cheddar Cheese (Milk), Chickpea Flour, Onions, Parsley, Cornflour, Lemon Juice, Unsalted Butter (Milk), Salt, Fish Gelatine, Garlic Purée, Ground White Pepper, Emulsifier: E471

Allergens

Fish, Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (175 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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