unsmoked lardons

by Marks & Spencer
2x 75g
29254101 · opf
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100g of unsmoked lardons contains 313 calories (kcal), 17.3g protein, 1.5g carbs and 26.4g fat.

Processed meat

Negative

per 100 g
Saturated fatHigh saturated fat 10.9 g
SaltHigh salt 3.3 g
ProcessingProcessed
EnergyModerate calorie density 313 kcal
FibreLow fibre 0.4 g

Positive

per 100 g
ProteinHigh protein 17.3 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
313
kcal
17.3
protein
1.5
carbs
26.4
fat

Nutrition Facts per 100g

Protein 22% Carbs 2% Fat 76%
NutrientAmountLevel
Energy313 kcal
Fat26.4ghigh
Saturated10.9ghigh
Carbs1.5g
Sugars0.1glow
Fibre0.4g
Protein17.3g
Salt3.3ghigh

Common Questions

How many calories are in unsmoked lardons?
unsmoked lardons contains 313 kcal per 100g.
Is unsmoked lardons ultra-processed?
unsmoked lardons is NOVA group 3 (processed).

Ingredients

British Pork (made with 105g of Raw Pork per 100g of Dry Cured Unsmoked Lardons) Curing Salt (Salt Preservative: Sodium Nitrite, Sodium Nitrate). Demerara Sugar Sugar Antioxidant: E301

Category

Processed meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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