Black Tiger prawn and cod coconut curry

by Marks and Spencer, Marks & Spencer
610g
29235063 · opf
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100g of Black Tiger prawn and cod coconut curry contains 97 calories (kcal), 7.5g protein, 3.7g carbs and 5.7g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 3.7 g
SaltSome salt 0.5 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 7.5 g
SugarLow sugar 1.1 g
EnergyLow calorie density 97 kcal

Calculate by serving size

Quantity
Serving
97
kcal
7.5
protein
3.7
carbs
5.7
fat

Nutrition Facts per 100g

Protein 31% Carbs 16% Fat 53%
NutrientAmountLevel
Energy97 kcal
Fat5.7gmoderate
Saturated3.7gmoderate
Carbs3.7g
Sugars1.1glow
Fibre0.5g
Protein7.5g
Salt0.5gmoderate

Common Questions

How many calories are in Black Tiger prawn and cod coconut curry?
Black Tiger prawn and cod coconut curry contains 97 kcal per 100g.

Ingredients

Cod (Fish) (21%) Tiger Prawns (Crustacean) (19%) Coconut Milk (15%) (Coconut Extract Water). 403 97 Ginger Purée Cornflour Spinach. Garlic Purée Lime Juice Red Chillies. $ Salt Coriander Ground Spices (Turmeric Cinnamon Allspice). Mustard Seeds White Wine Vinegar. 4 4 Curry Leaves Dried Red Chilli Flakes. Acidity Regulator: Citric Acid - Sea Salt. # For allergens see ingredients in bold. 100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish Made in the UK with Vietnamese farmed prawns sourced from M&S Select Farms and cod caught in the North-East Atlantic. SC6529 (305g) Marks and Spencer plc 1229 PO Box 3339 CH99 9QS per 1/2 pack 296 United Kingdom 610ge

Allergens

Crustaceans, Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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