100g of Pan de centeno contains 188 calories (kcal), 6.4g protein, 37.5g carbs and 1.4g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 188 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.4 g
05.69.418.8
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
188
kcal
6.4
protein
37.5
carbs
1.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 79%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 188 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.5g | low |
| Carbs | 37.5g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 6.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Pan de centeno?
Pan de centeno contains 188 kcal per 100g.
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