100g of Pan centeno 100% contains 196 calories (kcal), 6.4g protein, 39g carbs and 0.8g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.4 g
05.99.819.6
FibreSource of fibre 4.1 g
03612
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
196
kcal
6.4
protein
39.0
carbs
0.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.1g | low |
| Carbs | 39g | |
| Sugars | 2.4g | low |
| Fibre | 4.1g | |
| Protein | 6.4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Pan centeno 100%?
Pan centeno 100% contains 196 kcal per 100g.
Category
Other Servings
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