100g of Frozen kefir yogurt contains 115 calories (kcal), 4.7g protein, 20g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 17.7 g
0522.545
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 4.7 g
03.45.811.5
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 115 kcal
0150400800
Calculate by serving size
Quantity
Serving
115
kcal
4.7
protein
20.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 16%
Carbs 71%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 115 kcal | |
| Fat | 1.7g | low |
| Saturated | 1g | low |
| Carbs | 20g | |
| Sugars | 17.7g | moderate |
| Fibre | 0.5g | |
| Protein | 4.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Frozen kefir yogurt?
Frozen kefir yogurt contains 115 kcal per 100g.
Is Frozen kefir yogurt ultra-processed?
Frozen kefir yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Kefir (Milk) (41%), Whole Milk, Sugar, Dried Skimmed Milk, Mango Purée (3.5%), Passion Fruit Juice (1.5%), Maltodextrin, Cornflour, Stabiliser: Guar Gum, Locust Bean Gum, Carrageenan, Concentrated Lemon Juice, Flavourings, Live Bacterial Cultures including: Bifidobacterium, Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Lactobacillus Paracasei, Lactobacillus Rhamnosus
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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