100g of Multigrain Porridge contains 104 calories (kcal), 5.8g protein, 12.2g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 5.8 g
03.15.210.4
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
5.8
protein
12.2
carbs
3.2
fat
Nutrition Facts per 100g
Protein 23%
Carbs 48%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1.2g | low |
| Carbs | 12.2g | |
| Sugars | 3.7g | low |
| Fibre | 1.6g | |
| Protein | 5.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Multigrain Porridge?
Multigrain Porridge contains 104 kcal per 100g.
Is Multigrain Porridge ultra-processed?
Multigrain Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole milk, water, oats, barley, spelt (wheat), milk protein, chicory fibre, toasted pumpkin seeds, toasted sunflower seeds
Category
Other Servings
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