Natural Fruit and Nut Mix

by M&S Food

350g

29211739 · opf

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100g of Natural Fruit and Nut Mix contains 442 calories (kcal), 11g protein, 48.7g carbs and 21.6g fat.

Dried fruit

Negative

per 100 g

SugarHigh sugar 42 g

0522.545

EnergyHigh calorie density 442 kcal

0150400800

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.9 g

01.5510

ProteinLow protein 11 g

013.322.144.2

Positive

per 100 g

FibreSource of fibre 4.4 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

442

kcal

11.0

protein

48.7

carbs

21.6

fat

Nutrition Facts per 100g

Protein 10% Carbs 45% Fat 45%

Nutrient	Amount	Level
Energy	442 kcal
Fat	21.6g	high
Saturated	2.9g	moderate
Carbs	48.7g
Sugars	42g	high
Fibre	4.4g
Protein	11g
Salt	0g	low

Common Questions

How many calories are in Natural Fruit and Nut Mix?

Natural Fruit and Nut Mix contains 442 kcal per 100g.

Is Natural Fruit and Nut Mix ultra-processed?

Natural Fruit and Nut Mix is NOVA group 3 (processed).

Ingredients

Blue Thompson Jumbo Raisins (24%), Golden Jumbo Raisins (19%), Almonds (17%), Cashew Nuts (17%), Apple Juice Infused Dried Cranberries (10%) (Cranberries, Concentrated Apple Juice, Sunflower Oil), Pistachio Nuts (10%), Sunflower Oil Antioxidant: E220 (Sulphites).

Allergens

Sulphites

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (25g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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