100g of Kefir contains 29 calories (kcal), 12.4g protein, 3.4g carbs and 0.4g fat.
Negative
per 100 gFibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 12.4 g
00.91.412.4
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 29 kcal
0150400800
Calculate by serving size
Quantity
Serving
29
kcal
12.4
protein
3.4
carbs
0.4
fat
Nutrition Facts per 100g
Protein 74%
Carbs 21%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 29 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.1g | low |
| Carbs | 3.4g | |
| Sugars | 3.4g | low |
| Fibre | 0.7g | |
| Protein | 12.4g | |
| Salt | ? |
Common Questions
How many calories are in Kefir?
Kefir contains 29 kcal per 100g.
Category
Other Servings
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