Cheese flavour twists

by Marks & Spencer

1 box, 125g

29205561 · opf

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100g of Cheese flavour twists contains 480 calories (kcal), 11.2g protein, 49g carbs and 26.5g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 17.3 g

01.5510

SaltHigh salt 1.6 g

00.31.53

EnergyHigh calorie density 480 kcal

0150400800

ProteinLow protein 11.2 g

014.42448

Positive

per 100 g

FibreSource of fibre 5.1 g

03612

SugarLow sugar 2 g

0522.545

Calculate by serving size

Quantity

Serving

480

kcal

11.2

protein

49.0

carbs

26.5

fat

Nutrition Facts per 100g

Protein 9% Carbs 41% Fat 50%

Nutrient	Amount	Level
Energy	480 kcal
Fat	26.5g	high
Saturated	17.3g	high
Carbs	49g
Sugars	2g	low
Fibre	5.1g
Protein	11.2g
Salt	1.6g	high

Common Questions

How many calories are in Cheese flavour twists?

Cheese flavour twists contains 480 kcal per 100g.

Is Cheese flavour twists ultra-processed?

Cheese flavour twists is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

wheatflour (contains gluten) palm fat, coconut oil rapeseed oil flavouring salt, yeast barley malt flour (contains gluten), sugar emulsifier: e471 acidity regulator: citric acid

Other Servings

100g 1 serving (1 twist (9.8 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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