Hand finished white cob

by Marks & Spencer
29204878 · opf
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100g of Hand finished white cob contains 243 calories (kcal), 8.9g protein, 47.2g carbs and 1.3g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
EnergyModerate calorie density 243 kcal

Positive

per 100 g
ProteinSource of protein 8.9 g
FibreSource of fibre 3.5 g
SugarLow sugar 2 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
243
kcal
8.9
protein
47.2
carbs
1.3
fat

Nutrition Facts per 100g

Protein 15% Carbs 80% Fat 5%
NutrientAmountLevel
Energy243 kcal
Fat1.3glow
Saturated0.1glow
Carbs47.2g
Sugars2glow
Fibre3.5g
Protein8.9g
Salt?

Common Questions

How many calories are in Hand finished white cob?
Hand finished white cob contains 243 kcal per 100g.
Is Hand finished white cob ultra-processed?
Hand finished white cob is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mother Yeast (Wheat Four (contains Gluten), Starter Culture), Durum Wheat Semolina (contains Gluten), Yeast (Yeast Vitamin D Yeast), Fermented Wheatflour (contains Gluten), Salt, Chicory Fibre, Soya Flour, Sea Salt, Flour Treatment Agent: Ascorbic Acid

Category

Bread

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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