100g of Wheat and rye bread contains 223 calories (kcal), 7.2g protein, 45.1g carbs and 0.5g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.2 g
06.711.222.3
FibreSource of fibre 4.8 g
03612
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
223
kcal
7.2
protein
45.1
carbs
0.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 85%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 45.1g | |
| Sugars | 0.1g | low |
| Fibre | 4.8g | |
| Protein | 7.2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Wheat and rye bread?
Wheat and rye bread contains 223 kcal per 100g.
Ingredients
wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin), wildfarmed wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) (25%) water rye flour (contains gluten) cornish sea salt wheat semolina (contains gluten) vitamin d yeast
Category
Other Servings
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