Dry cured ham

by Marks & Spencer

29198665 · opf

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100g of Dry cured ham contains 130 calories (kcal), 26.1g protein, 0.9g carbs and 2.4g fat.

Processed meat

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.9 g

00.31.53

FibreLow fibre 1 g

03612

Positive

per 100 g

ProteinHigh protein 26.1 g

03.96.526.1

SugarLow sugar 0.9 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

EnergyLow calorie density 130 kcal

0150400800

Calculate by serving size

Quantity

Serving

130

kcal

26.1

protein

0.9

carbs

2.4

fat

Nutrition Facts per 100g

Protein 81% Carbs 2% Fat 17%

Nutrient	Amount	Level
Energy	130 kcal
Fat	2.4g	low
Saturated	0.8g	low
Carbs	0.9g
Sugars	0.9g	low
Fibre	1g
Protein	26.1g
Salt	0.9g	moderate

Common Questions

How many calories are in Dry cured ham?

Dry cured ham contains 130 kcal per 100g.

Is Dry cured ham ultra-processed?

Dry cured ham is NOVA group 3 (processed).

Ingredients

British Pork (made with 115g of Raw Pork per 100g of Dry Cured Ham) - Curing Salt (Salt. Preservative: Sodium Nitrite), Sugar, Demerara Sugar - Caramelised Sugar Syrup Antioxidant: E301

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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