Hand-filled Medjool Dates Selection

by M&S Collection
320g
29188864 · opf
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100g of Hand-filled Medjool Dates Selection contains 366 calories (kcal), 6.1g protein, 57.7g carbs and 10.6g fat.

Fresh fruit

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 28.4 g
EnergyModerate calorie density 366 kcal
ProteinLow protein 6.1 g

Positive

per 100 g
FibreHigh fibre 7.7 g
Saturated fatLow saturated fat 1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
366
kcal
6.1
protein
57.7
carbs
10.6
fat

Nutrition Facts per 100g

Protein 7% Carbs 66% Fat 27%
NutrientAmountLevel
Energy366 kcal
Fat10.6gmoderate
Saturated1glow
Carbs57.7g
Sugars28.4ghigh
Fibre7.7g
Protein6.1g
Salt0glow

Common Questions

How many calories are in Hand-filled Medjool Dates Selection?
Hand-filled Medjool Dates Selection contains 366 kcal per 100g.
Is Hand-filled Medjool Dates Selection ultra-processed?
Hand-filled Medjool Dates Selection is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Medjool Dates (72%) Candied Orange Peel (8%) (Orange Peel Glucose-Fructose Syrup Sugar Dextrose Acidity Regulator: Citric Acid Preservative: Sulphur Dioxide (_Sulphites_)) Marzipan (6%) (Sugar,_Almonds_ , Glucose Syrup , Water , Invert Sugar Syrup) Chopped _Hazelnuts_ (4.5%) _Pistachio Nuts_ (4%) Glucose Syrup _Pecan Nuts_ Sugar Dextrose Honey.

Allergens

Tree nuts, Sulphites
As declared on the label — always check the packaging.

Category

Fresh fruit

Other Servings

100g 1 serving (20g (1 date)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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