100g of M&S garlic and herb foccacia crouton contains 483 calories (kcal), 12g protein, 58.5g carbs and 21.4g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
EnergyHigh calorie density 483 kcal
0150400800
Saturated fatSome saturated fat 3.5 g
01.5510
ProteinLow protein 12 g
014.524.248.3
Positive
per 100 gFibreSource of fibre 4.3 g
03612
SugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
483
kcal
12.0
protein
58.5
carbs
21.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 49%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 483 kcal | |
| Fat | 21.4g | high |
| Saturated | 3.5g | moderate |
| Carbs | 58.5g | |
| Sugars | 3.1g | low |
| Fibre | 4.3g | |
| Protein | 12g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in M&S garlic and herb foccacia crouton?
M&S garlic and herb foccacia crouton contains 483 kcal per 100g.
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