100g of M&S 30 Sponge Fingers contains 379 calories (kcal), 6.3g protein, 81.4g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 51.2 g
0522.545
EnergyModerate calorie density 379 kcal
0150400800
ProteinLow protein 6.3 g
011.418.937.9
FibreLow fibre 1.7 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
379
kcal
6.3
protein
81.4
carbs
2.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 86%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.6g | low |
| Carbs | 81.4g | |
| Sugars | 51.2g | high |
| Fibre | 1.7g | |
| Protein | 6.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in M&S 30 Sponge Fingers?
M&S 30 Sponge Fingers contains 379 kcal per 100g.
Is M&S 30 Sponge Fingers ultra-processed?
M&S 30 Sponge Fingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, Wheatflour (contains Gluten), Pasteurised Egg (18%), Glucose-Fructose Syrup, Raising Agent: E503, Vanilla Flavouring.
Category
Other Servings
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