100g of Seafood selection contains 77 calories (kcal), 16.3g protein, 1.4g carbs and 0.7g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 16.3 g
02.33.916.3
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 77 kcal
0150400800
Calculate by serving size
Quantity
Serving
77
kcal
16.3
protein
1.4
carbs
0.7
fat
Nutrition Facts per 100g
Protein 85%
Carbs 7%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 77 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.2g | low |
| Carbs | 1.4g | |
| Sugars | 0.1g | low |
| Fibre | 0.5g | |
| Protein | 16.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Seafood selection?
Seafood selection contains 77 kcal per 100g.
Ingredients
Mussel Meat (Mollusc) (50%) King Prawns (Crustacean) (29%) Squid (Mollusc) (19%). Salt - Sugar. For allergens see ingredients in bold. eat well Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. High in protein, which contributes to a growth in muscle mass. For more information about our seafood sourcing, please visit marksandspencer.com/fish 4g TRAY Recycle Made in the UK with Chilean farmed mussels, Honduran farmed prawns from M&S Select Farms and squid caught in the Southwest Pacific Ocean. SC6529 O Marks and Spencer plc 1g PO Box 3339 CH99 9QS United Kingdom 0.5g M&S (Ireland) Ltd PO Box 13022 5.3g Ravensdale 95g Dublin 2 Ireland FILM Don't recycle ge GB RH012 R #
Allergens
Crustaceans, Molluscs
As declared on the label — always check the packaging.
Category
Other Servings
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