100g of 4 Big Cheese Melts contains 393 calories (kcal), 22g protein, 4.6g carbs and 31.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 20.3 g
01.5510
SaltHigh salt 3.1 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 22 g
011.819.739.3
SugarSugar-free 0.2 g
0522.545
Calculate by serving size
Quantity
Serving
393
kcal
22.0
protein
4.6
carbs
31.6
fat
Nutrition Facts per 100g
Protein 23%
Carbs 4%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 31.6g | high |
| Saturated | 20.3g | high |
| Carbs | 4.6g | |
| Sugars | 0.2g | low |
| Fibre | 0.9g | |
| Protein | 22g | |
| Salt | 3.1g | high |
Common Questions
How many calories are in 4 Big Cheese Melts?
4 Big Cheese Melts contains 393 kcal per 100g.
Is 4 Big Cheese Melts ultra-processed?
4 Big Cheese Melts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Red Leicester Cheese (Red Leicester Cheese (Milk) Colour: E160b@) Medium Cheddar Cheese (Milk) Mozzarella Cheese (Milk) Emulsifier: E331
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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