Chicken nuggets

by Marks And Spencer
290g
29147182 · opf
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100g of Chicken nuggets contains 213 calories (kcal), 13.3g protein, 10.8g carbs and 12.5g fat.

Fresh meat

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.8 g
SaltSome salt 0.8 g
EnergyModerate calorie density 213 kcal
FibreLow fibre 1.8 g

Positive

per 100 g
ProteinHigh protein 13.3 g
SugarSugar-free 0.4 g

Calculate by serving size

Quantity
Serving
213
kcal
13.3
protein
10.8
carbs
12.5
fat

Nutrition Facts per 100g

Protein 25% Carbs 21% Fat 54%
NutrientAmountLevel
Energy213 kcal
Fat12.5gmoderate
Saturated1.8gmoderate
Carbs10.8g
Sugars0.4glow
Fibre1.8g
Protein13.3g
Salt0.8gmoderate

Common Questions

How many calories are in Chicken nuggets?
Chicken nuggets contains 213 kcal per 100g.
Is Chicken nuggets ultra-processed?
Chicken nuggets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Chicken Breast (50%), Water, Cornflour, Chickpea Flour, Rapeseed Oil, Maize Flour, Rice Flakes, Rice Flour, Salt, Raising Agent: Sodium Bicarbonate, E450, Potato Starch, Sugar, Flavouring, Dried Vinegar, Ground White Pepper, Dried Glucose Syrup, Ground Black Pepper, Stabiliser: Xanthan Gum, Dextrose, Dried Lemon, Spice Extracts, Herb Extract.

Category

Fresh meat

Other Servings

100g 1 serving (145g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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