4 BREADED HADDOCK

by Marks & Spencer

29147014 · opf

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100g of 4 BREADED HADDOCK contains 174 calories (kcal), 14.3g protein, 13g carbs and 7g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 174 kcal

0150400800

FibreLow fibre 0.7 g

03612

Positive

per 100 g

ProteinHigh protein 14.3 g

05.28.717.4

SugarLow sugar 1.6 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

174

kcal

14.3

protein

13.0

carbs

7.0

fat

Nutrition Facts per 100g

Protein 33% Carbs 30% Fat 37%

Nutrient	Amount	Level
Energy	174 kcal
Fat	7g	moderate
Saturated	0.6g	low
Carbs	13g
Sugars	1.6g	low
Fibre	0.7g
Protein	14.3g
Salt	0.6g	moderate

Common Questions

How many calories are in 4 BREADED HADDOCK?

4 BREADED HADDOCK contains 174 kcal per 100g.

Is 4 BREADED HADDOCK ultra-processed?

4 BREADED HADDOCK is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheatflour Contains Gluton, (Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil, Duran Wheat Semolina, wheat startch, (gluten) Wheat Gluten, Salt, Yeast, Malted Barkey Flour, Colour, Paprika extract

Allergens

Fish, Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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