Salt and pepper squid

by Marks & Spencer
29145218 · opf
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100g of Salt and pepper squid contains 243 calories (kcal), 8g protein, 16.6g carbs and 15.9g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.8 g
EnergyModerate calorie density 243 kcal

Positive

per 100 g
ProteinSource of protein 8 g
SugarSugar-free 0.3 g
Saturated fatLow saturated fat 1.5 g

Calculate by serving size

Quantity
Serving
243
kcal
8.0
protein
16.6
carbs
15.9
fat

Nutrition Facts per 100g

Protein 13% Carbs 28% Fat 59%
NutrientAmountLevel
Energy243 kcal
Fat15.9gmoderate
Saturated1.5glow
Carbs16.6g
Sugars0.3glow
Fibre?
Protein8g
Salt1.8ghigh

Common Questions

How many calories are in Salt and pepper squid?
Salt and pepper squid contains 243 kcal per 100g.
Is Salt and pepper squid ultra-processed?
Salt and pepper squid is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

• • . • • Squid (Mollusc) (56%) Rapeseed Oil Water Maize Flour Rice Flour Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Cassava Flour Modified Tapioca Starch Wheat Gluten Cornflour Salt Raising Agent: E503, Sodium Bicarbonate, E341, E450 Ground Black Pepper Dried Onions Yea . . • . • Extract Dried Garlic Dried Lemon Dextrose Ground White Pepper Black Pepper Extract Lemon Oil

Allergens

Molluscs
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English