4 Tiger Rolls

by M&S Food
4
29143573 · opf
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100g of 4 Tiger Rolls contains 235 calories (kcal), 8.9g protein, 47g carbs and 0.5g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g
EnergyModerate calorie density 235 kcal

Positive

per 100 g
ProteinSource of protein 8.9 g
FibreSource of fibre 3.8 g
SugarLow sugar 3.9 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
235
kcal
8.9
protein
47.0
carbs
0.5
fat

Nutrition Facts per 100g

Protein 16% Carbs 82% Fat 2%
NutrientAmountLevel
Energy235 kcal
Fat0.5glow
Saturated0.3glow
Carbs47g
Sugars3.9glow
Fibre3.8g
Protein8.9g
Salt0.9gmoderate

Common Questions

How many calories are in 4 Tiger Rolls?
4 Tiger Rolls contains 235 kcal per 100g.
Is 4 Tiger Rolls ultra-processed?
4 Tiger Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Sugar, Fermented Wheatflour (contains Gluten), Salt, Rice Flour, Wheat Fibre (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Dextrose, Flour Treatment Agent: E920, Ascorbic Acid, Malted Barley Flour (contains Gluten), Raising Agent: E500, E503

Allergens

Eggs, Gluten, Milk
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (1 roll (80 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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